Youth Weightlifting

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Danny Foley- MS, CSCS,D*

Jun 12
7 min

Landmine Rig: The Premium Tool for Shoulder Health

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Danny Foley- MS, CSCS,D*

May 7
7 min

Emphasizing the Fascial System in Training

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Danny Foley- MS, CSCS,D*

Apr 28
6 min

The Muscle You're Missing on Leg Day

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Danny Foley- MS, CSCS,D*

Sep 25, 2019
11 min

Assessing & Evaluating Athletes

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Nicole Foley- MS, CSCS

Aug 4, 2019
5 min

Push Don't Pull

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Nicole Foley- MS, CSCS

Feb 9, 2019
5 min

Split Jerk Considerations

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Nicole Foley- MS, CSCS

Dec 15, 2018
7 min

5 Reasons Kids Should Participate in Weightlifting

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Nicole Foley- MS, CSCS

Dec 15, 2018
1 min

Welcome to Weightlifting

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