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Four Keys to Effective Exercise Programming
Danny Foley- MS, CSCS,D*
  • Jun 19
  • 8 min

Four Keys to Effective Exercise Programming

1340
To Stretch, Or Not to Stretch...
Danny Foley- MS, CSCS,D*
  • Mar 1
  • 9 min

To Stretch, Or Not to Stretch...

3340
3 Tips for Training After 40
Danny Foley- MS, CSCS,D*
  • Sep 20, 2021
  • 8 min

3 Tips for Training After 40

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Addressing the Lateral Fascial Sling
Danny Foley- MS, CSCS,D*
  • Jun 15, 2021
  • 7 min

Addressing the Lateral Fascial Sling

1,1640
Fascia: The Dark Matter of Human Biology
Danny Foley- MS, CSCS,D*
  • Apr 8, 2021
  • 7 min

Fascia: The Dark Matter of Human Biology

7272
Going Around Your Ass to Get to Your Elbow
Danny Foley- MS, CSCS,D*
  • Feb 17, 2021
  • 7 min

Going Around Your Ass to Get to Your Elbow

4310
Restorative Strength Training: A Comprehensive Intro
Danny Foley- MS, CSCS,D*
  • Feb 9, 2021
  • 6 min

Restorative Strength Training: A Comprehensive Intro

4371
Programming Barefoot Plyos
Danny Foley- MS, CSCS,D*
  • Dec 16, 2020
  • 5 min

Programming Barefoot Plyos

6480

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