Archive of miscellaneous material. Including complimentary WebinarsTraining Menus, and Microdose Programs to download and view as PDFs. We encourage you to take anything you find informative or applicable here and integrate it with your own touch.

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Training Menus

Our small sampling of joint or muscle specific training prescriptions. These can be useful to tack onto current training or help bring weak areas up to speed.


Get a sample of what it likes to train remotely with Rude Rock with our FREE 2-week Microdose Programs. 

Microdose Programs

Check out our complimentary eBooks 10 Landmine Variations and Conscious Core Training!