Archive of miscellaneous material. Including complimentary eBooks, Training Menus, and Microdose Programs to download and view as PDFs. We encourage you to take anything you find informative or applicable here and integrate it with your own touch.
Our small sampling of joint or muscle specific training prescriptions. These can be useful to tack onto current training or help bring weak areas up to speed.
Get a sample of what it likes to train remotely with Rude Rock with our FREE 2-week Microdose Programs.