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Rude Rock Remote is our monthly templated online training program designed to recapture your athlete without destroying your body. For people that love to train hard and are committed to the longterm process. 

Rude Rock Remote follows a linear progression and takes you through 4 training phases: movement capacity, hypertrophy, strength, and power

Training hard is a lifestyle and should be one that you enjoy while being pushed out of your comfort zone. 


Our goal is to bring the human connection back to online training. With access to our coaches through the Team Buildr app. 

 You sweat, we think!

"I love how it's so mindfully put together that I can mindlessly do it.  that's what is so great about the programs. I fell off for so long, but getting back into training with the program really takes the guess work out of it." - Katie M., Former Lacrosse athlete

Rude Rock Remote programming is designed for long term success and commitment to changing your lifestyle while bringing intention back into your training program. 

Designed for former college and high school athletes, adults who live an active lifestyle, and coaches who don't want to program for themselves. 
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Try a FREE week training sample

Your program is on the way!

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  • Rude Rock Remote

    Every month
    Recapture Your Athlete
    • Program delivered weekly
    • 2 total body strength days
    • 2 total body conditioning days
    • Exercise and intensity weekly progression
    • Includes free copy of Pre & Post Training Strategies eBook
    • Program delivered through Team Buildr app

Your plan will renew on the same day each month. You may cancel at anytime. Please send us an email to info@ruderockstrength to confirm you cancellation.

The Rude Rock team is by far one of the best coaching teams available remotely. From being a better athlete to a better coach RRSC has you covered. The training and support are top quality and the resources they offer are also extremely helpful (if you choose to utilize them)! Rude Rock has been a pillar in my success as a coach and as a tactical athlete. I’ve been with the RRSC team for about 2.5/3 years now and it was one of the best decisions I’ve ever made. If you’re looking for real performance training that doesn’t just crush you every session but, instead builds you to more results over time, reach out to the team and you won’t need to look back. 100/10 Highly recommend!! - Tom M, Current Coach/Tactical athlete

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