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Rude Rock Remote is a monthly online training program guiding highly active adults to train like athletes without destroying their bodies or spending hours in the gym!  

Are you tired of the same routine?

Do you like to train hard but are worried you'll injure yourself? 

Do you feel pressed for time during your workout?

Do you want to take the thinking out of your training? 

Do you need someone to hold you accountable?


Rude Rock Remote does all this and more! 

Rude Rock Remote is unlike any other online template based program. This is Virtual Training with a Human Touch. 

"I love how it's so mindfully put together that I can mindlessly do it.  that's what is so great about the programs. I fell off for so long, but getting back into training with the program really takes the guess work out of it." - Katie M., Former Lacrosse athlete

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A Dynamic programming model focusing on: 
strength, power, conditioning, and mobility

Designed for former college and high school athletes, adults who live an active lifestyle, and coaches who don't want to program for themselves. 

Each workout is designed to take 60 minutes, including warm-up!

Comes with program instruction
an equipment and exercise substitution list
and opportunity to consult directly with coaches via zoom

All exercise videos are hyperlinked 
Weekly programs mailed out every
Join at any time!! 

Try a FREE week training sample

Your program is on the way!