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-Emphasis on foundational movements and training applications
-Moderate volume and moderate intensities
-Hyperlinks for every exercise
-Easy to follow program templates with thorough explanation
-8 program options to choose from
-Emphasis on developing proficiency with applied training methods
-Moderate-high training volume and intensities are found in these
-Programs can be adapted to fit your specific training needs
-Recommended option for those who have extensive injury histories or specific training goals
-Includes Face Time/Skype intake assessment and halfway check
-Video analysis by request
-The microdose programs are designed to bridge the trust gap by providing a direct sample of what our programming looks and feels like.
-These will always be free 4-week sample programs fully equipped with video hyperlinks for each exercise
-Can also be used as add-on programs to your current training split, or used to help address specific weaknesses/plateaus.
-Designed to examine or highlight a specific training focus (i.e. rehabilitative strength for the hips) using a combination of written discussion and video content.
-Overall goal being to provide a quick shot of informative content in a digestible manner.
-There will be a wide and eclectic variety of content found in these menus.
-An archive of featured products and personal projects we've put together over the years
-Collectively over 3,000 downloads in our first year across 40+ countries!
-The content covers a variety of topics, intended to appeal to a wide audience
-An assortment of items we've developed for eBooks, articles, and some just for the hell of it
-Easy to download content that can be implemented into your study material
-Universal templates that can be added to assessment or programming routines
OVER 1K VIDEOS!
Articles and Discussions