Education | Rude-Rock Strength

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COACH EDUCATION

Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. It is why coach education will always be a pillar in our business.

BLOG ARTICLES

Addressing Common Foot Problems

Addressing Common Foot Problems

Essential Anatomy for the Foot-Ankle Complex

Essential Anatomy for the Foot-Ankle Complex

Fascial Based Training for Basketball Athletes

Fascial Based Training for Basketball Athletes

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Movement Literacy Concepts- Kinetic Relationships

02:16

Movement Literacy Concepts- Kinetic Relationships

The final piece of our movement literacy framework, where we aim to address the global mechanical relationships and interactions.

Movement Literacy Concepts- Trunk & Spine

01:40

Movement Literacy Concepts- Trunk & Spine

Third segment of movement mechanics, we cover basic spinal mechanics and how the trunk functions in tandem with the extremities.

Movement Literacy Concepts How the Hips Move

02:13

Movement Literacy Concepts How the Hips Move

Our second point in movement mechanics is addressing the basics of hip movement. My primary cue here is introducing the hips as the epicenter for force transmission.

Movement Literacy Concepts- Foot Mechanics

01:49

Movement Literacy Concepts- Foot Mechanics

Part 1 of our movement literacy framework in which we cover basic mechanics and function of the foot and lower leg.

Movement Literacy - Shoulder Mechanics

01:46

Movement Literacy - Shoulder Mechanics

The fourth segment of movement mechanics, will cover basic shoulder mechanics and joint function.

Trunk/Bracing

03:06

Trunk/Bracing

Shoulder/Scapula

02:32

Shoulder/Scapula

Movement Literacy

02:57

Movement Literacy

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