Are you making your recovery a priority? Check out this week's Restorative Sunday routine for a quick circuit to get your body ready to tackle the week ahead!

This video explains how to get into the start position of the clean and the snatch. Including technical details and body placement.

This video discusses the difference between the split jerk and the push (power) jerk as well as the importance of training both.

This video discusses the difference between power and full lifts in Olympic weightlifting and why they are both important and should be trained accordingly.

This video takes a look at how we asses GH Joint stability via movement.

This video shows how we address rib positioning in relation to shoulder movement.