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COACH EDUCATION

Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.

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Movement Literacy Concepts- Kinetic Relationships
02:16
Movement Literacy Concepts- Trunk & Spine
01:40
Movement Literacy Concepts How the Hips Move
02:13
Movement Literacy Concepts- Foot Mechanics
01:49
Movement Literacy - Shoulder Mechanics
01:46
Trunk/Bracing
03:06
Shoulder/Scapula
02:32
Movement Literacy
02:57

YOUTUBE

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