STRENGTH & CONDITIONING BASE PROGRAM OPTIONS

-Shed unwanted body fat

-Improve cardiovascular health

-Increase muscular endurance

Aerobic Conditioning

Base Program

-Blend of Olympic lifts, conventional lifts, and plyos

-Increase muscular strength

-Improve rate of force development and speed

Anaerobic Power

Base Program

-Add lean muscle mass

-Shed unwanted body fat

-Increase muscular strength

Hypertrophy

Base Program

-Increase muscular strength

-Become more proficient with conventional "big 3" lifts

-Add lean muscle mass

Foundational Strength

Base Program

 OLYMPIC WEIGHTLIFTING BASE PROGRAM OPTIONS

-Introduction to olympic weightlifting and accessory movements

-For beginners new to weightlifting

Olympic Weightlifting

Introduction Program

-High volume, open ended sets

-Increase muscular strength

-Improve rate of force development and speed and higher intensities

Olympic Weightlifting

Volume Program

-Positional breakdown and reinforcement

-Create consistency throughout various positions of the lifts

Olympic Weightlifting

Fundamentals Program

-Increase muscular strength

-Implements pauses and tempo work 

-Add lean muscle mass

Olympic Weightlifting

Strength Program

VHP image 2_edited.jpg

©2018 by Danny Foley CSCS. Proudly created with Wix.com