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Introducing the Runner Support Program: Your Path to Pain-Free, Peak Performance on the Track!


Are you a passionate runner who's been sidelined by injury or persistent pain, preventing you from doing what you love most? Our Runner Support Program is your customized solution to reignite your running passion and overcome those hurdles.


Who is this program for?

This program is crafted with the dedicated athlete in mind. It's designed for individuals who are either recovering from a running-related injury or suffering from chronic pain that's hampering their running capabilities. Whether you're a seasoned marathoner or a casual jogger, our program caters to your unique needs.


What to expect:

The Runner Support Program is a comprehensive approach to your well-being. It combines isolated joint mobilization, soft tissue applications, and targeted strengthening exercises, all centered around your lower body - feet, ankles, lower legs, and hamstrings. This program is more than just a return to running; it's a journey back to vitality.


Here's what you can look forward to:

1. Improve total body strength, kinetic integration, and soft tissue quality: Our program is expertly designed to enhance your overall body strength, ensure a seamless integration of your kinetic chain, and promote the quality of your soft tissues. You'll experience a newfound resilience and flexibility that will propel your running performance to new heights.

2. Re-integrate the injured area back into your body: We understand that your running success hinges on the harmony of your entire body. Our program emphasizes the reintegration of your injured area, making it a natural part of your running stride once again.

3. Strengthen feet and ankles for high volume running: To support your ambition for high-volume running, our program dedicates special attention to your feet and ankles. These foundational elements of your running form will be fortified, helping you tackle longer distances with confidence and comfort.


Important Note: Please be aware that the Runner Support Program should only be initiated once you've completed conventional physical therapy. It's not a substitute for physical therapy but an extension of care during the early phases of rehab, designed to smoothen your transition back to your beloved sport. Always consult with your physician or physical therapist before starting this program to ensure it aligns with your unique needs.


Time/Equipment Demands:

  • 8 week program | 3 days/wk.
  • 45-60 min. sessions
  • Required equipment: Turf space (~15m), Landmine, Barbell, DB/KB, MB’s, Hex Bar, TRX, full band set, soft tissue tools (foam roller, tennis ball, lax ball)


Don't let injuries or pain keep you from the open road or the thrill of the track. The Runner Support Program is your partner in rediscovering the joy of running. Start your journey to a stronger, pain-free you today, and let your running dreams come alive again!

Runner Support

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