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COACHING OPTIONS

Most people want to train hard, but don't know how.

They think they need to spend hours in the gym. Or that a good workout equates to destroying their bodies.  

 

Stop exhausting yourself with redundant, default workouts, keeping your progress stagnant.

We want to show you there is a smarter more efficient way to train. 

 

So let us take away the thinking variable and optimize your training! Check out our online coaching and in person training options below!

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In Person coaching

  • Various coaching packages

  • Dallas/Fort Worth and Virginia Beach areas

  • Athlete assessment

  • Virtual Training Handbook and Pre & Post Training Strategies eBook included

  • Pricing options vary, 3 month commitment

The Coach's Program

  • Individualized Programming

  • 1 Coach's Call a month

  • Discounts on content including eBooks and Fascia Chronicles

  • $200, 3 month commitment

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Personalized PRogramming

  • Individualized online programming

  • 3-5 days a week

  • All exercises video linked

  • Athlete virtual assessment

  • Virtual Training Handbook and Pre & Post Training Strategies eBook included

  • Coach consultation and video analysis available

  • $150 month, 3 month commitment

Rude Rock Remote

  • Online monthly programming

  • Weekly program delivered every Sunday!

  • 2 Strength days and 2 Conditioning days

  • All exercises video linked

  • Pre & Post Training Strategies eBook Included

  • Coach consultation available

  • $50/month, no contracts

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Base Programs

  • 12 week programs

  • 4 days a week

  • All exercises video linked

  • Warm-up and recovery scripts included

  • Coach consultation available

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