COACHING OPTIONS

Most people like to train hard, but don't know how, without spending hours in the gym or destroying their bodies.  

 

Stop exhausting yourself with redundant, default workouts, keeping you stagnant with progress.

Let us take away the thinking variable and optimize your training!

Check out our online coaching and in person training options below!

In Person coaching

  • Various coaching packages

  • Dallas/Fort Worth and Virginia Beach areas

  • Athlete assessment

  • Virtual Training Handbook and Pre & Post Training Strategies eBook included

  • Pricing options vary, 3 month commitment

Screen Shot 2020-11-18 at 6.37.41 PM.png
DSC05141.jpg

Personalized PRogramming

  • Individualized online programming

  • 3-5 days a week

  • All exercises video linked

  • Athlete virtual assessment

  • Virtual Training Handbook and Pre & Post Training Strategies eBook included

  • Coach consultation and video analysis available

  • $150 month, 3 month commitment

Rude Rock Remote

  • Online monthly programming

  • Weekly program delivered every Sunday!

  • 2 Strength days and 2 Conditioning days

  • All exercises video linked

  • Pre & Post Training Strategies eBook Included

  • Coach consultation available

  • $39.99/month, no contracts

DSC05672.jpg
DSC05302.jpg

Base Programs

  • 12 week programs

  • 4 days a week

  • All exercises video linked

  • Warm-up and recovery scripts included

  • Coach consultation available