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Strength & Conditioning

Description: Our individualized programming will operate no differently than if you were to walk into the gym to train with us in person. Following your initial inquiry, the set-up is initiated with a face-to-face "meet & greet" to conduct an evaluation and general discussion of what you're looking to get out of your program. From there, we will orchestrate your program from scratch and tailor fit the program to meet your specific physiological and biomechanical needs and training goals.

All individual programs will be written as 12-week programs (unless otherwise requested), and come complete with video links for every exercise prescribed. Additionally, a training instructions sheet will be included to detail some of the nuances found in your program and a training log template for you to track your progress. We will always be available to answer questions via email, and will also schedule a follow-up video chat at the halfway point of your program if you desire or deem necessary.

 

Pricing: Individualized programs are flexible and modifiable based on specific need. Our base rates are listed below. Please note, however, that any considerable training restrictions, health-related ailments or limitations or specialized requests may adjust price point.

-3 Days/wk: $100

-4 Days/wk: $115

-5 Days/wk: $125

Initiation: Please click the link to the left (or top for mobile) to download and complete our remote programming inquiry form. Once completed, please email to info@ruderockstrength.com for a quote. We will contact you within 24 hours of your submission to schedule your meet and greet.

INDIVIDUAL PROGRAMMING OPTIONS

Olympic Weightlifting

Description: Our individualized programming will operate no differently than if you were to walk into the gym to train with us in person. Following your initial inquiry, the set-up is initiated with a face-to-face "meet & greet" to conduct an evaluation and general discussion of what you're looking to get out of your program. From there, we will orchestrate your program from scratch and tailor fit the program to meet your specific physiological and biomechanical needs and training goals.

All individual programs will be written as 12-week programs (unless otherwise requested), and come complete with video links for every exercise prescribed. Additionally, a training instructions sheet will be included to detail some of the nuances found in your program and a training log template for you to track your progress. We will always be available to answer questions via email, and will also schedule a follow-up video chat at the halfway point of your program if you desire or deem necessary.

 

Pricing: Individualized programs are flexible and modifiable based on specific need. Our base rates are listed below. Please note, however, that any considerable training restrictions, health-related ailments or limitations or specialized requests may adjust price point.

-3 Days/wk: $100

-4 Days/wk: $115

-5 Days/wk: $125

Initiation: Please click the link to the left (or top for mobile) to download and complete our remote programming inquiry form. Once completed, please email to info@ruderockstrength.com for a quote. We will contact you within 24 hours of your submission to schedule your meet and greet.

INDIVIDUAL PROGRAMMING OPTIONS