Rude Rock Strength proudly works with athletes from all across the country and internationally covering a wide range of needs and goals. Our personalized programming will operate no differently than if you were to walk into the gym to train with us in person.
Following your initial inquiry, you will receive an email from your coach to set-up an online "meet & greet" to conduct an evaluation and discussion of what you're looking to get out of your program. From there, we will orchestrate your program from scratch and tailor fit the program to meet your specific physiological and biomechanical needs and training goals.
Our Pre & Post Training Strategies eBook will be included to help provide strategies for warm-up and recovery. We will be available to answer questions via email or you can request a Zoom call via the Calendly link found in your program.
3 month commitment
Initiation: Please complete the Program Inquiry box to initiate your training. We will contact you within 24 hours of your submission to schedule your meet and greet.