Hybrid Athlete Program
Difficulty/Who is this for: The Hybrid Athlete Program is designed for intermediate-advanced athletes as an off-season program. While this is serviceable for athletes of any sport, this program is particularly effective for football athletes. In this program, you will work through a range of training modes and parameters, covering from strength-hypertrophy to speed-power mesocycles. Customary to our programming principles, this program is intended to help athletes move and feel better while performing at a high level. This is significantly different than the conventional sport based programming which predominantly challenges overload principles. Conversely, this program will emphasize improving your ability to move through a wide range of positions, ranges, and vectors, while focusing on improving your ability to connect the body from feet to fingertips. 
Target outcomes: 
Improve total body power, strength, and speed.
Improve stability, unilateral strength, and total body flexibility.
Prime the body for the rigorous demands of in-season sport.
Time/Equipment Demands:
8 week program | 4 days/wk.
50-75 min. sessions
Required equipment: Turf space (~15m), Landmine, Barbell, DB/KB, MB’s, Hex Bar, Box/Bench, Cable Stack, TRX, full band set.