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Revive Your Knees with the Restorative Knee Program


Are you battling knee pain, either from a recent injury or long-lasting discomfort? Our Restorative Knee Program is your gateway to relief and recovery, designed for athletes and individuals seeking to regain their knee health. This program is your answer to renewed strength, improved neuromuscular function, and enhanced soft tissue quality.


Why Choose the Restorative Knee Program?

 Tailored to You: Whether you're an athlete returning from a knee injury or someone dealing with chronic knee pain, this program is meticulously crafted to address your specific needs. We're here to support your journey back to health.

Comprehensive Approach: Expect a combination of isolated joint mobilization, soft tissue applications, and strengthening exercises that are tailored to revitalize your knee. We're here to help you get back on your feet, pain-free.

Standalone or Adjacent: Use this program as a stand-alone option during the late phase of rehabilitation or as a valuable complement to your regular training regimen. It's your bridge to a seamless return to an active lifestyle.

Consultation Required: Before starting this program, it's essential to complete conventional physical therapy. The Restorative Knee Program is not a replacement for physical therapy but serves as an extension of care. Always consult with your physician or physical therapist before beginning this program.


Target Outcomes:

  • Local Strength and Neuromuscular Function: Rebuild your knee's strength and neuromuscular function, ensuring that you regain the stability and control needed for everyday activities and sports.

  • Reintegration of Injured Area: Emphasize the reintegration of the injured knee into your body. Restore confidence and coordination as you rebuild your knee's role in your overall movement.

  • Pain Reduction and Joint Relief: Say goodbye to nagging knee pain and the stress on your joints. This program is your path to lasting relief and recovery.


Embark on your journey to knee recovery today with the Restorative Knee Program. It's your opportunity to regain mobility, strength, and freedom from pain. 

Time/Equipment Demands:

  • 6 week program | 3 days/wk.
  • ~45 min. sessions
  • Required equipment: Turf space (~15m), Landmine, Barbell, DB/KB, MB’s, Hex Bar, TRX, full band set, soft tissue tools (foam roller, tennis ball, lax ball)


Don't let knee pain hold you back any longer. Your path to renewed knee health begins now. Rediscover the joy of movement with the Restorative Knee Program, and take the first step toward a pain-free, active life!

Restorative Knee Program (RTP)

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