top of page

Calling all football athletes, from high school to the pros! Are you ready to take your game to the next level, stay at the top of your performance, and ensure your body remains durable and resilient throughout the demanding football season?


Our Football In-Season Maintenance program is here to provide you with the ultimate solution.


Why Choose Football In-Season Maintenance?


Durability and Health: Football is a physically demanding sport, and your body deserves the best care. Our program offers an in-season training script specifically designed to keep you durable and healthy, ensuring you're always at the top of your game.


Recovery and Restoration: We've carefully curated a blend of recovery and restoration modalities to rejuvenate your body, allowing you to recover faster and perform at your peak, week after week.


Total Body Strength: You'll experience a comprehensive regimen of total body strength movements, meticulously crafted to maintain the freshness of your connective tissue and nervous system. Keep your body ready for action, no matter the competition.


Perfect for Coaches: For high school sport coaches who don't have access to a dedicated Strength and Conditioning coach, our program is the perfect solution. We provide high-quality programming for your athletes, ensuring they remain in top condition throughout the season.


Target Outcomes:

1. Soft Tissue Injury Prevention: Our program is designed to address and prevent common soft tissue injuries that football athletes often encounter during the season. Stay in the game without the worry of sidelined injuries.

2. Foot, Ankle, and Hamstring Health & Strength: These are the vital areas of your body in football. Our program emphasizes the health and strength of your feet, ankles, and hamstrings, giving you the edge in speed, agility, and overall performance.

3. Reduce Nagging Pains and Joint Stress: Say goodbye to those persistent aches and pains. Our in-season maintenance program is your key to reducing nagging discomfort and overstressing your joints, ensuring you stay in top condition all season long.

Time/Equipment Demands:

  • 12 week program | 3 days/wk.
  • 30-45 min. sessions
  • Required equipment: Turf space (~15m), Landmine, Barbell, DB/KB, MB’s, Hex Bar, TRX, full band set, soft tissue tools (foam roller, tennis ball, lax ball)


It's time to prioritize your athletic longevity and keep your body in peak condition. Whether you're a football athlete, a coach, or both, this program is your secret weapon for a successful season.

Football In Season Restoration

    bottom of page