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Introducing the Ultimate Fascial Based Training Program -

Are you an intermediate athlete or someone with over 2 years of training experience, seeking to unlock your full physical potential and move like a true athlete?


Look no further! Our Fascial Based Training (FBT) program is meticulously crafted to revolutionize the way you approach training, helping you achieve remarkable results in multidirectional movements, stability, unilateral strength, and total body flexibility, all while alleviating nagging pains and joint stress. 


Fascial Focused: FBT is rooted in the fascinating world of fascia - the connective tissue that holds our bodies together. This program harnesses the power of fascia to facilitate multiplanar movement patterns, promoting a more harmonious and fluid way of moving. 


Total Body Force Production: Say goodbye to endless PRs and embrace a holistic approach to training. FBT places a strong emphasis on total body force production, ensuring that you harness the full potential of every muscle group. 


Kinetic Sequencing: Unlock the secrets of efficient movement with FBT. Our program is designed to improve kinetic sequencing, ensuring that your body moves with precision and grace, just like a seasoned athlete.


Target Outcomes:

1. Improve Multidirectional Movements: FBT's unique approach to training will have you effortlessly navigating a variety of movements in all directions. Enhance your agility, coordination, and athleticism like never before.

2. Enhance Stability and Unilateral Strength: Experience a new level of core stability and unilateral strength that is essential for peak athletic performance. Whether you're an athlete or simply aspire to move with confidence, FBT will transform your strength.

3. Total Body Flexibility: Achieve an unprecedented level of flexibility and mobility in your entire body. Our program is your ticket to a more limber, adaptable physique.

4. Reduce Nagging Pains and Joint Stress: Say goodbye to those persistent aches and pains. FBT is designed to help alleviate stress on your joints, ensuring a pain-free and enduring athletic journey.


Time/Equipment Demands:

  • 8 week program | 4 days/wk.
  • 45-60 min. sessions
  • Required equipment: Turf space (~15m), Landmine, Barbell, DB/KB, MB’s, Hex Bar, TRX, full band set


Join the Fascial Based Training program today and become the athlete you've always dreamed of being. Whether you're a seasoned pro or an intermediate enthusiast, this program will revolutionize the way you train and move, making you feel better than ever before.


Embrace the power of fascia, unlock your true potential, and move like an athlete, not just a bodybuilder. Your journey to peak performance starts now!

Fascial Based Training

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