OFFSET MICRODOSE PROGRAM
-Sample 4-week training program
-Developed around offset, unilateral, and sling movements
-Great for those who are seeking to add general strength, increase work capacity, and enjoy a challenge in the gym!
HYPERTROPHY MICRODOSE PROGRAM
-Developed around the big three lifts (bench/squat/dead)
-For those looking for increased muscle mass, decreased body fat, and stronger tendons/ligaments.
FOUNDATIONAL STRENGTH MICRODOSE PROGRAM
-Developed around big three lifts (bench/squat/dead)
-Great for those who are seeking to add general strength, strength endurance, and improve joint health.
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