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Weekly Performance Talks

Weekly Performance Talks

Weekly Performance Talks
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Why Your Hamstrings Suck
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Why Your Hamstrings Suck

14:27
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Active vs Passive Range of Motion
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Active vs Passive Range of Motion

13:35
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Fascial Slings - Why they should be considered in training?
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Fascial Slings - Why they should be considered in training?

18:14
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Training Intent
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Training Intent

08:55
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Assessment and Evaluation

Assessment and Evaluation

Assessment and Evaluation
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SLAP TEAR EXAM
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SLAP TEAR EXAM

05:05
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Glenohumeral Stability Assessment
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Glenohumeral Stability Assessment

02:42
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Rib Position Assessment
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Rib Position Assessment

02:39
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Performance Training

Performance Training

Performance Training
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Push up Overview Technique
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Push up Overview Technique

01:39
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SECTION 4: PUSH WORKOUT
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SECTION 4: PUSH WORKOUT

23:56
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Squat Overview Technique
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Squat Overview Technique

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Olympic Weightlifting

Olympic Weightlifting

Olympic Weightlifting
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Bar Placement: Front Rack and Overhead
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Bar Placement: Front Rack and Overhead

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Split Jerk vs. Push Jerk
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Split Jerk vs. Push Jerk

02:18
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Power vs Full
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Power vs Full

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