OLYMPIC WEIGHTLIFTING

PERFORMANCE TRAINING

RESTORATIVE STRENGTH

TRAINING

Performance Training

Performance Training

Performance Training

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Box Jump Overview Technique

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Box Jump Overview Technique

02:57

KB Swing Overview Techique

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KB Swing Overview Techique

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Training Intent

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Training Intent

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How Hand and Foot Position Effect Movement

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How Hand and Foot Position Effect Movement

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Olympic Weightlifting

Olympic Weightlifting

Olympic Weightlifting

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Finding the Start Position in Olympic Weightlifting

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Finding the Start Position in Olympic Weightlifting

02:35

How to Find the Above the Knee (AKN) Position in Olympic Weightlifting

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How to Find the Above the Knee (AKN) Position in Olympic Weightlifting

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How to Find the Below the Knee (BKN) Position in Olympic Weightlifting

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How to Find the Below the Knee (BKN) Position in Olympic Weightlifting

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Restorative Sunday

Restorative Sunday

Restorative Sunday

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Restorative Sunday, Volume 4

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Restorative Sunday, Volume 4

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Restorative Sunday, Volume 3

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Restorative Sunday, Volume 3

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Restorative Sunday, Volume 1

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Restorative Sunday, Volume 1

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Assessment & Evaluation

Assessment & Evaluation

Assessment & Evaluation

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Glenohumeral Stability Assessment

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Glenohumeral Stability Assessment

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Rib Position Assessment

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Rib Position Assessment

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Static Foot Assessment

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Static Foot Assessment

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