Weekly Performance Talks
Weekly Performance Talks
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Why Your Hamstrings Suck
14:27
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Active vs Passive Range of Motion
13:35
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Fascial Slings - Why they should be considered in training?
18:14
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Training Intent
08:55
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Assessment and Evaluation
Assessment and Evaluation
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SLAP TEAR EXAM
05:05
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Glenohumeral Stability Assessment
02:42
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Rib Position Assessment
02:39
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Performance Training
Performance Training
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Push up Overview Technique
01:39
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SECTION 4: PUSH WORKOUT
23:56
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Squat Overview Technique
02:35
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Olympic Weightlifting
Olympic Weightlifting
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Bar Placement: Front Rack and Overhead
03:21
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Split Jerk vs. Push Jerk
02:18
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Power vs Full
03:05
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