Weekly Performance Talks

Weekly Performance Talks

Weekly Performance Talks

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Fascial Slings - Why they should be considered in training?

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Fascial Slings - Why they should be considered in training?

18:14

Emphasizing and Prioritizing Restoration and Recovery to Maximize Your Training

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Emphasizing and Prioritizing Restoration and Recovery to Maximize Your Training

14:26

Why Your Hamstrings Suck

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Why Your Hamstrings Suck

14:27

Meal Prepping - Don't make it complicated

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Meal Prepping - Don't make it complicated

13:51

Assessment and Evaluation

Assessment and Evaluation

Assessment and Evaluation

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SLAP TEAR EXAM

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SLAP TEAR EXAM

05:05

Glenohumeral Stability Assessment

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Glenohumeral Stability Assessment

02:42

Rib Position Assessment

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Rib Position Assessment

02:39

Performance Training

Performance Training

Performance Training

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Training Intent

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Training Intent

08:55

How Hand and Foot Position Effect Movement

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How Hand and Foot Position Effect Movement

05:26

Push up Overview Technique

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Push up Overview Technique

01:39

Olympic Weightlifting

Olympic Weightlifting

Olympic Weightlifting

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Bar Placement: Front Rack and Overhead

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Bar Placement: Front Rack and Overhead

03:21

Split Jerk vs. Push Jerk

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Split Jerk vs. Push Jerk

02:18

Power vs Full

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Power vs Full

03:05

OLYMPIC WEIGHTLIFTING

RESTORATIVE STRENGTH
TRAINING

PERFORMANCE TRAINING

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