The myofascial lines represent the predominant kinetic pathways for which force is transmitted throughout the body. In this article, I cover this requisite anatomy, along with some key principles for adjusting training parameters to better reflect this anatomical view.

Fascia is a global connective tissue that has a wide spectrum of functional roles and responsibilities in the body. Although we've known about fascia for centuries, its practical and functional significance has gone largely overlooked. In this article, I cover the essential aspects of fascial anatomy and discuss how we can adjust training to support an improved fascial function.

This article teaches coaches how to better understand the mechanisms of injury and why they occur.